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	* Exported from MasterCook * Luscious Lamb Burgers Recipe By : The American Diabetes Association's Flavorful Seasons Cookb Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Lamb Volume 2-11, Nov. '99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound ground lamb 1 tablespoon plain nonfat yogurt -- plus 1 teaspoon 1 1/4 teaspoons fresh oregano -- minced 3/4 teaspoon fresh thyme -- minced 1 tablespoon lemon juice -- plus 1 teaspoon 2 garlic cloves. finely minced Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for well done. Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol 102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg. Exchanges: 3 Medium-Fat Meat. Source: webmaster@MealsForYou.com Copyright =A9 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Posted to Fareshare 11-99 by Bobbi744@acd.net Bobbi**4 Diabetic Recipes**Bobbi744@acd.net - - - - - - - - - - - - - - - - - - NOTES : Prep: 10 min, Cook: 5 min. Year 2 Volume 11 Number 4 11 November, 1999 Thursday