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	* Exported from MasterCook *   Oven-Fried Chicken Fingers (Butter Buds) Recipe By : Savor the Flavor by Gail L. Becker (1994) Serving Size : 10 Preparation Time :0:20 Categories : Volume 2-2, Feb.'99 Appetizers   Chicken Lowfat  Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------   1 1/2 cups corn flakes   1 packet dry Butter Buds=AE Mix -- divided use   1 tablespoon salt-free garlic and herb seasoning blend   1/8 teaspoon dry mustard   1/8 teaspoon salt   1/8 teaspoon pepper   1/4 cup hot water   1 large egg white   non-stick cooking spray   1 pound skinless boneless chicken breast   cut into strips   Or substitute   20 chicken tenders BUTTER BUDS: 1 packet Butter Buds Mix contains 8 teaspoons. Two tablespoons Butter Buds Sprinkles may be substituted. Use is divided equally between the crumbs and the egg-wash. One pound of chicken makes about 20 strips. 1. In a food processor combine the corn flakes, half the butter buds and the garlic-herb seasoning blend. Process until the corn flakes are fine crumbs. Pour the crumbs into a shallow dish. 2. Combine the remaining butter buds with hot water to dissolve. Whisk in the egg white with a fork until well blended and pour into another shallow dish. 3. Heat oven to 400F (200C) degrees. Spray a cookie sheet with non-stick cooking spray. Dip the chicken strips into the egg white mixture, then into the crumb mixture. Place on the prepared cookie sheet. 4. Bake 12 to 15 minutes, turning once, until golden and cooked through. Serve with your favorite dipping sauce, such as honey-mustard. PER 2 piece SERVING: 90 cals, 20% from fat: 2g total fat, 10g protein, 6g carbs, 1300 mg sodium. Diabetic exchanges: 1/2 starch/bread; 1 lean meat. REF: The recipe for "Chicken Fingers" comes from "Savor the Flavor," a cookbook by Gail L. Becker (1994: Wings Books: p47) ISBN 0517100266 Contributed to FareShare, February 22, 1999, Y2V2-17 Pat Hanneman at Kitpath@earthlink.net 2/99 Formatted in MasterCook by Art Guyer, thepoint@beachlink.com Subscribe to this list at http://fareshare.tripod.com   - - - - - - - - - - - - - - - - - -