* Exported from MasterCook * Zucchini-Mint Salad - WW Recipe By : Weight Watchers Quick Meals
Serving Size : 4 Preparation Time :0:00
Categories : Weight Watchers Salads
Volume 2-2, Feb.'99 Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 4 teaspoons olive oil
4 cups thinly sliced zucchini
3 tablespoons minced fresh mint
1 garlic clove -- crushed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper 1. In large nonstick skillet, heat 2 teaspoons of the oil; add 2
cups of the zucchini. Cook over medium-high heat, stirring
frequently, 4-5 minutes, until zucchini is golden brown. With
slotted spoon, transfer zucchini to medium bowl. 2. In same skillet, cook remaining 2 cups zucchini, stirring
frequently, 4-5 minutes, until golden brown; transfer to bowl
with cooked zucchini. Add mint, garlic, salt, pepper and
remaining 2 teaspoons oil; toss to combine. Refrigerate,
covered, until chilled. PER SERVING (3/4 CUP) : 60 Calories, 5 g Total Fat, 1 g
Saturated Fat, 0 mg Cholesterol, 278 mg Sodium, 4 g Total
Carbohydrate, 1 g Dietary Fiber, 2 g Protein, 25 mg Calcium;
exchanges 1 Fat, 2 Vegetables Cook's Notes: Special salad for valentine's day, special
because zucchini is Bob's Favorite. --pat Recipe from Weight Watchers Quick Meals ~
Weight Watchers Staff (1998). (ELF FS) kitpath@earthlink.net 2/99
Contributed to FareShare, February 10, 1999, Y2V2-9
PatHanneman at kitpath@earthlink.net
Formatted in MasterCook by Art Guyer, thepoint@beachlink.com
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