Recipes Included On This Page Halibut with Greek-Style Garlic Sauce Honey Lamb Chops Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Halibut with Greek-Style Garlic Sauce Recipe By : Associated Press, Lansing State Journal 11-15-99 Serving Size : 6 Preparation Time :0:00 Categories : Fish Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 halibut steaks -- (4-6 oz. each) thawed -- if necessary salt and pepper 2 tablespoons chopped parsley Greek Style Garlic Sauce: 1 cup plain low-fat yogurt 1/4 or more toasted almonds -- chopped 3 tablespoons mayonnaise 1 tablespoon chopped fresh oregano -- OR 1 teaspoon dried oregano 2 teaspoons chopped parsley 2 cloves garlic -- minced 1 teaspoon fresh lemon juice Season halibut with salt and pepper to taste. Sprinkle each steak with 1 teaspoon parsley. Broil 10 minutes per inch of thickness, 4-6 inches from heat, or until fish flakes when tested with a fork. Serve each halibut steak with a heaping spoonful of sauce. Makes 6 servings. Greek Style Garlic Sauce: Whisk together all ingredients until well combined. Makes 1 1/4 cups. Nutrition Per serving of fish with sauce: 264 calories, 12.2 g fat, 144 mg sodium, 4.6 g carbohydrate Recipe originally from Alaskan Seafood Marketing Institute. MC formatting by bobbi744@acd.net To obtain a free recipe brochure send a SAS business-size envelope to: Seafood Marketing Institute, 311 N. Franklin Street, Suite 200 Juneau, AK 99801-1147 Note: to defrost fish safely, place, covered in the refrigerator 8-10 hours or overnight or in Microwave, as pkg. directs. The Greek-style sauce is a Low fat version of Skordalia, the pungent Greek garlic mayonnaise, but this one uses Low-fat yogurt. Posted to FareShare 1-2000 by Roberta Banghart <b0bbi744@acd.net> - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Honey Lamb Chops Recipe By : http://www.diabetes.org/recipes Serving Size : 6 Preparation Time :0:00 Categories : Diabetic Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons honey 2 tablespoons fresh lemon juice 2 tablespoons minced fresh rosemary 1/2 teaspoon dijon mustard 1 teaspoon minced garlic 1 teaspoon onion powder 1/2 teaspoon dry mustard 6 lamb chops -- trimmed of fat (5-oz) 6 sprigs fresh mint Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute. Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. Garnish with mint and serve. Exchanges: Lean Meat Exchange -- 2 Carbohydrate Exchange -- 1/2 Calories -- 139 Calories from Fat -- 54 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 52mg Sodium -- 45mg Carbohydrate -- 5g Dietary Fiber -- 0g Sugars -- 5g Protein -- 16g Notes:Recipe for Tuesday, 4/7/98 In preparation for your Easter Sunday celebration this week, we are featuring tantalizing and festive recipes from the Flavorful Seasons Cookbook, featuring healthy dishes for all those special occasions throughout the year. 6 servings/Serving size: 2-3 oz. Mustard and honey gently flavor these lamb chops. Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98 Posted on FareShare 1-2000 by bobbi744@acd.net - - - - - - - - - - - - - - - - - -