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FareShare Gazette Recipes -- January 2000 - T's

 

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Recipes Included On This Page

Ten Bean Soup
Teriyaki Chicken Pita
Turkey Breast with Bulgar and Feta Cheese

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                     *  Exported from  MasterCook  *
                              Ten Bean Soup
Recipe By     : THE BLUE RIBBON COUNTRY COOKBOOK
Serving Size : 10 Preparation Time :0:08
Categories : Volume 3-1 Jan. 2000 Soups
  Amount  Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pound Dried Yellow Split Peas
1 Pound Dried Green Split Peas
1 Pound Barley Pearls
1 Pound Dried Black Beans
1 Pound Dried Red Beans
1 Pound Dried Pinto Beans
1 Pound Dried Navy Beans
1 Pound Dried Great Northern Beans
1 Pound Dried Lentils
1 Pound Dried Black-Eyed Peas
Place all beans in a large bowl; stir until evenly distributed. 
Divide the bean mixture into ten 2 cup portions; place 9 of the 2
cup portions in individual zip lock bags and reserve for future
use or gift giving.
****TEN BEAN SOUP****
2 Cups Bean Mix
8 Cups Water
2 1/2 Pounds Smoked Pork Shanks
1 Large Onion, Coarsely Chopped
1 Garlic Clove, Pressed
1 16 oz. Can Whole Peeled Tomatoes, Undrained
1 10 oz. Can Tomatoes and Green Chilies
3 Tablespoons Packed Dark Brown Sugar
1 1/4 Teaspoons Salt
1/4 Teaspoon Pepper
Wash and sort the 2 cups Bean Mix. Place the beans in a large, heavy
bottomed kettle; add cold water to 2 inches above the beans. Cover
the kettle and soak the beans overnight.
Drain the beans in a sieve. Return the beans to the kettle; add 8 
cups water; set aside. Rinse the pork shanks under cold, running
water; add to the bean mixture. Add the onion and garlic. Cover the
kettle; bring the mixture to a boil over high heat. Reduce the heat
and simmer the mixture 1 1/2 hours, stirring occasionally.
Then, place the tomatoes, with their liquid, in a medium mixing 
bowl; using the edge of a metal mixing spoon, chop the tomatoes
coarsely. Add the cut up tomatoes, tomatoes and green chilies,
brown sugar, salt, and pepper to the bean mixture. Cover and simmer
an additional 30 minutes, stirring occasionally. Remove from the
heat. Remove the meat from the pork shanks; discard the bone and
fat. Cut or tear the meat into bite sized pieces and return to the
soup. Cover the kettle and return the soup to a simmer; remove from
the heat and serve.
Posted on Fare Share 1-1-2000 by Alaska Michael 
<mmclaughlin@micronet.net>
                   - - - - - - - - - - - - - - - - - - 
NOTES : The Bean Mix portion of this recipe calls for mixing a total 
of 10 pounds of various beans, even though the soup uses only 2 cups
of the mix. If you prefer not to have a quantity of leftover Bean
Mix, just purchase fewer of the specified beans in equal quantities.
                     *  Exported from  MasterCook  *
                     Teriyaki Chicken Pita - Chancery
Recipe By     : Chancery Pub and Restaurant, Milwaukee
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Poultry
Volume 3-1 Jan. 2000
  Amount  Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 ounces ready-to-cook chicken breasts
cut into bite-size pieces
1/4 cup vegetable oil
1/2 cup pea pods -- stems removed
1 cup broccoli buds
1/2 cup red bell pepper strips
1 cup cut yellow squash -- sliced
into half-moon shapes
1 cup cut carrots -- very thin julienne
1/2 cup teriyaki glaze -- see recipe
8 ounces jack cheese -- cut
into eight slices
4 pieces greek pita bread
4 large lettuce leaves
4 pickle spears -- optional
In large oven-proof skillet, saute chicken pieces in oil.  When 
chicken is almost cooked through, add vegetables and cook an
additional 1 to 2 minutes. Vegetables should be bright and firm to
the bite. Do not overcook.
Add teriyaki glaze to coat vegetables and chicken.  Shingle cheese 
over chicken and vegetables and set under broiler. Broil until
cheese is melted, 1 to 2 minutes.
Microwave pita bread 10 seconds.  Pour vegetable-cheese mixture over 
pita bread. Fold pita over and secure with decorative pick. Set on
large leaf of lettuce and garnish with pickle spear. Serve with
french fries, 5-bean salad or pasta salad. Makes 4 or 8 servings.
Featured in the Journal Sentinel, October 21, 1998: Chancery Pub & 
Restaurants has seven locations in southeastern Wisconsin. A
diner wrote, "All their food served is so terrific, but my special
fondness is their Teriyaki Chicken served in a pita bread with
vegetables and topped with cheese. It is -- in a word -- fantastic."
Posted on FareShare 5-99 by Pat Hanneman <Kitpath@earthlink.net>
                   - - - - - - - - - - - - - - - - - - 
                     *  Exported from  MasterCook  *
                Turkey Breast with Bulgar and Feta Cheese
Recipe By     : 
Serving Size : 6 Preparation Time :0:20
Categories : Turkey Volume 3-1 Jan. 2000
  Amount  Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds turkey breast half (2 to 2 1/2 lbs)
-- bone-in, thawed if frozen
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 cup uncooked bulgar -- or cracked wheat
3 tablespoons lemon juice
1 teaspoon dried oregano
1/4 teaspoon pepper
4 medium green onions -- sliced (1/4 cup)
1 clove garlic -- finely chopped
1 14 1/2 ounce ready-to-serve chicken broth
1/4 cup Kalamata or Greek olives
1/4 cup crumbled feta cheese
Sprinkle turkey with salt and 1/2 tsp. oregano. Mix remaining 
ingredients except olives and cheese in 3 1/2x6 quart slow cooker.
Place turkey on top. Cover and cook on Low heat setting 4-5 hours or
until juice of turkey is no longer pink when center is cut. Remove
turkey from slow cooker; cut into slices.
Stir olives and cheese into bulgar mixture. Serve with turkey.
Makes 6 servings: 
Start to Finish Time: "5:20"
Per Betty Crocker:Per Serving: 250 calories, 55 CFF, 6 g fat, 2 g sat 
fat, 85 mg cholesterol, 720 mg sodium, 20 g carbohydrate, 5 g fiber,
34 g protein
Diet Exchanges; 1 1/2 starch, 4 very lean meat 
Posted to FareShare by bobbi744@acd.net, January '2000
Source: "Betty Crocker, Slow Cooker Meals, February 2000, #159, 
pg. 51" Copyright: "(c) 1999 bvy General Mills, Inc.
Minneapolis, MN"
MC formatting and posted on FareShare 1-2000 by "bobbi744@acd.net"
                   - - - - - - - - - - - - - - - - - - 
NOTES : Success Hint: Sometimes the only place you can find the 
size turkey breast you need is in the freezer section. The best
way to thaw a frozen turkey breast is to place it in the
refrigerator. Allow about 24 hours for the 2 to 2 1/2 pound turkey
breast in this recipe.
Substitution: Kalamata olives are assertively flavored purple-black 
ripe olives soaked in a wine-vinegar marinade. They add a delightful
flavor accent, but you can also use a 2 1/3 ounce can of sliced ripe
olives, drained, instead.
 

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