* Exported from MasterCook * Ham With Blueberry Sauce Recipe By : http://www.diabetes.org/recipes
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Ham
Volume 2-11, Nov. '99 Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 1 center slice of ham (2 LB) -- cut 1 inch thick
1/3 cup water
1 tablespoon cornstarch or arrowroot powder
1/3 cup low-sugar apricot jam
1 tablespoon brown sugar
2 tablespoons dry red wine
4 teaspoons lemon juice
1 cup blueberries Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking
pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and
water. Stir in the apricot jam, brown sugar, wine, and lemon juice.
Cook over medium-low heat for 5 to 6 minutes until the sauce is
thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
Spoon the sauce over the ham and serve. Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange --
1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat
-- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary
Fiber -- 1g Sugars -- 9g Protein -- 27g Notes: Serving size: 3 oz.
Juicy, plump blueberries form the basis of this delicious sauce. (This
recipe is high in sodium.) Notes: Recipe for Thursday, 4/9/98 In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year. You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright 1998 American Diabetes Association MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98
Posted to Fareshare 11-99 by Bobbi744@acd.net Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.) Year 2 Volume 11 Number 4
11 November, 1999 Thursday - - - - - - - - - - - - - - - - - -
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